{"id":1551,"date":"2024-11-07T10:03:52","date_gmt":"2024-11-07T10:03:52","guid":{"rendered":"https:\/\/cfxy.is\/?page_id=1551"},"modified":"2026-01-11T12:00:04","modified_gmt":"2026-01-11T12:00:04","slug":"xy-eldri","status":"publish","type":"page","link":"https:\/\/cfxy.is\/?page_id=1551","title":{"rendered":"XY STYRKUR"},"content":{"rendered":"\t\t
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                                                                                    XY STYRKUR<\/strong><\/p>\n

Er 5.vikna styrktarn\u00e1mskei\u00f0 sem hentar \u00f6llum sem vilja styrkja sig og b\u00e6ta t\u00e6knina \u00ed hn\u00e9beygju, r\u00e9ttst\u00f6\u00f0ulyftu og pressum.(axlapressu\/bekkpressu).<\/p>\n

 N\u00e1mskei\u00f0i\u00f0 hentar b\u00e6\u00f0i byrjendum og lengra komnum.<\/p>\n

A\u00f0al\u00e1herslan ver\u00f0ur \u00e1 t\u00e6kni og l\u00edkamsbeitingu \u00ed hn\u00e9beygju, r\u00e9ttst\u00f6\u00f0ulyftu og pressum en \u00feessar \u00ferj\u00e1r greinar reyna \u00e1 langflesta v\u00f6\u00f0vah\u00f3pa l\u00edkamans og byggja upp alhli\u00f0a styrk.<\/p>\n

\u00c6fingarnar ver\u00f0a settar upp me\u00f0 \u00e1herslu \u00e1 \u00feessar hreyfingar en \u00e1amt \u00fev\u00ed vinnum vi\u00f0 l\u00edka me\u00f0 a\u00f0rar styrktar\u00e6fingar og kjarna\u00e6fingar.<\/p>\n

N\u00e6sta n\u00e1mskei\u00f0 hefst \u00feri\u00f0judaginn 3.febr\u00faar – einungis 10 pl\u00e1ss \u00ed bo\u00f0i<\/u><\/b><\/p>\n

\u00c6fingarnar ver\u00f0a 3x \u00ed viku <\/u><\/strong><\/p>\n

Kl.18:45 \u00feri\u00f0judaga og fimmtudaga og kl.11:00 \u00e1 laugard\u00f6gum<\/u><\/strong><\/p>\n

hver t\u00edmi er 75 m\u00edn\u00fatur \u00ed senn<\/u><\/strong><\/p>\n

\u00dej\u00e1lfarar n\u00e1mskei\u00f0sins eru Hj\u00f6rd\u00eds \u00d3sk, yfir\u00fej\u00e1lfari og eigandi CFXY og K\u00e1ri Walter.<\/strong><\/p>\n

Hj\u00f6rd\u00eds hefur veri\u00f0 vi\u00f0lo\u00f0andi l\u00edkamsr\u00e6kt og \u00fej\u00e1lfun \u00ed yfir 13 \u00e1r. H\u00fan byrja\u00f0i sem BootCamp \u00fej\u00e1lfari \u00e1ri\u00f0 2010 en f\u00e6r\u00f0i sig svo yfir \u00ed CrossFit 2013. S\u00ed\u00f0an \u00fe\u00e1 hefur h\u00fan veri\u00f0 yfir\u00fej\u00e1lfari, rekstrarstj\u00f3ri og n\u00fa eigandi CFXY.<\/p>\n

Hj\u00f6rd\u00eds er me\u00f0 BSc \u00ed \u00ed\u00fer\u00f3ttafr\u00e6\u00f0i \u00e1samt kennslur\u00e9ttindum og er me\u00f0 \u00fej\u00e1lfarar\u00e9ttindi \u00ed CrossFit og BootCamp.<\/p>\n

\u00c1samt \u00feessu er keppnisferill Hj\u00f6rd\u00edsar langur en me\u00f0al annars f\u00f3r h\u00fan fyrir \u00cdslands h\u00f6nd \u00e1 heimsmeistaram\u00f3ti\u00f0 \u00ed Olymp\u00edskum lyftingum \u00e1ri\u00f0 2015. H\u00fan hefur einnig keppt 4x sem hluti af li\u00f0i \u00e1 heimsleikana \u00ed Crossfit og 1x \u00ed einstaklingskeppni \u00ed 40-44 \u00e1ra flokki.<\/p>\n

K\u00e1ri s\u00e9r alfari\u00f0 um Olymp\u00edskar lyftingar innan XY og starfar einnig sem almennur \u00fej\u00e1lfari.<\/p>\n

K\u00e1ri er b\u00fainn a\u00f0 vera a\u00f0 \u00fej\u00e1lfa olymp\u00edskar lyftingar s\u00ed\u00f0an 2014 fyrst \u00ed Sporth\u00fasinu og n\u00fana \u00ed XY .<\/p>\n

K\u00e1ri hefur loki\u00f0 nokkrum n\u00e1mskei\u00f0um \u00ed olymp\u00edskum lyftingum hj\u00e1 erlendum \u00fej\u00e1lfurum. Hann hefur me\u00f0a annars veri\u00f0 \u00fej\u00e1lfari hj\u00e1 Weightlifting 101 og hj\u00e1 Coach Ma Weightlifting.<\/p>\n

K\u00e1ri heldur \u00fat Programmi sem heitir Walterstraining sem er fjar\u00fej\u00e1lfun sem b\u00ed\u00f0ur l\u00edka upp\u00e1 einkat\u00edma \u00ed Olymp\u00edskum lyftingum og almennri styrktar\u00fej\u00e1lfun.<\/p>\n

Einungis 10 pl\u00e1ss \u00ed bo\u00f0i!<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSkr\u00e1 h\u00e9rna <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                                                                                    XY STYRKUR Er 5.vikna styrktarn\u00e1mskei\u00f0 sem hentar \u00f6llum sem vilja styrkja sig og … <\/p>\n

Read more “XY STYRKUR”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1551","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/pages\/1551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cfxy.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1551"}],"version-history":[{"count":46,"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/pages\/1551\/revisions"}],"predecessor-version":[{"id":2004,"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/pages\/1551\/revisions\/2004"}],"wp:attachment":[{"href":"https:\/\/cfxy.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}