{"id":925,"date":"2024-01-07T12:27:43","date_gmt":"2024-01-07T12:27:43","guid":{"rendered":"https:\/\/cfxy.is\/?page_id=925"},"modified":"2026-02-09T10:00:27","modified_gmt":"2026-02-09T10:00:27","slug":"grunnnamskeid","status":"publish","type":"page","link":"https:\/\/cfxy.is\/?page_id=925","title":{"rendered":"Grunnn\u00e1mskei\u00f0"},"content":{"rendered":"\t\t
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A\u00f0 byrja r\u00e9tt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vi\u00f0 leggjum r\u00edka \u00e1herslu \u00e1 a\u00f0 allir \u00feeir sem hafa ekki grunn \u00ed lyftingum e\u00f0a hafa einfaldlega ekki hreyft sig \u00ed langann t\u00edma skr\u00e1i sig \u00e1 Grunnn\u00e1mskei\u00f0. \u00a0<\/span><\/p>

XY \u00e6fingarnar sameinar styrktar-, \u00fathalds-, og li\u00f0leika-\u00fej\u00e1lfun og \u00fev\u00ed er mikilv\u00e6gt a\u00f0 l\u00edkaminn f\u00e1i t\u00e6kif\u00e6ri til \u00feess a\u00f0 a\u00f0lagast n\u00fdjum \u00e6fingum, hreyfingu og a\u00f0 hver og einn n\u00e1i t\u00f6kum \u00e1 grunnt\u00e6kni \u00e6finga sem vi\u00f0 notumst vi\u00f0 \u00ed okkar \u00e6fingakerfi.<\/span><\/p>

Vi\u00f0 byrjum r\u00f3lega og leggjum mikla \u00e1herslu \u00e1 r\u00e9tta l\u00edkamsbeitingu. \u00c1lagi\u00f0 er svo auki\u00f0 jafnt og \u00fe\u00e9tt milli vikna og me\u00f0 \u00fev\u00ed fylgir auki\u00f0 \u00ferek sem undib\u00fdr \u00feig undir \u00e1framhaldandi \u00e6fingar.\u00a0\u00a0<\/span><\/p>

N\u00e6sta Grunnn\u00e1mskei\u00f0i\u00f0 er\u00a0 helgarn\u00e1mskei\u00f0 + 1 auka vika \u00ed almennum t\u00edmum me\u00f0 grunnn\u00e1mskei\u00f0s\u00fej\u00e1lfara.\u00a0<\/span><\/p>

Hver \u00e6fing er klukkut\u00edmi \u00ed senn og er st\u00fdrt faglega af \u00fej\u00e1lfara.\u00a0<\/span><\/p>

Allar okkar \u00e6fingar eru settar upp\u00ed level og eftir\u00a0 n\u00e1mskei\u00f0i\u00f0 \u00fe\u00e1 \u00e6ttir \u00fe\u00fa\u00a0 a\u00f0 vera tilb\u00fain \u00ed almenna t\u00edma,og getur \u00fe\u00e1 vali\u00f0 \u00far fj\u00f6lbreyttum t\u00edmum \u00ed stundaskr\u00e1nni okkar.<\/span><\/p>

H\u00e6gt er a\u00f0 velja um stakt n\u00e1mskei\u00f0 e\u00f0a n\u00e1mskei\u00f0 + 1 m\u00e1nu\u00f0<\/p>

N\u00e6sta n\u00e1mskei\u00f0 hefst 6.mars og er kennt eftirfarna daga<\/u><\/b><\/span><\/p>

6.Mars kl.16:15<\/p>

7.mars kl.11:00<\/p>

8.mars kl.11:00<\/p>

9.mars kl.16:15<\/p>

Skr\u00e1ning er hafin<\/u><\/b><\/span><\/p>

Bj\u00f3\u00f0um einnig upp\u00e1 hra\u00f0grunnn\u00e1mskei\u00f0 sem er \u00e6tla\u00f0 fyrir \u00fe\u00e1 sem eru n\u00fa \u00feegar \u00ed hreyfingu e\u00f0a me\u00f0 reynslu \u00far \u00ed\u00fer\u00f3ttum. \u00de\u00fa getur teki\u00f0 \u00fea\u00f0 grunnn\u00e1mskei\u00f0 \u00ed einkat\u00edmum \u00fear sem fari\u00f0 er \u00fe\u00e1 hra\u00f0ar yfir helstu grunnatri\u00f0i.<\/p>

B\u00f3kanir \u00e1 hjordis@cfxy.is<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKaupa n\u00e1mskei\u00f0<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A\u00f0 byrja r\u00e9tt Vi\u00f0 leggjum r\u00edka \u00e1herslu \u00e1 a\u00f0 allir \u00feeir sem hafa ekki grunn \u00ed lyftingum e\u00f0a hafa einfaldlega ekki hreyft sig \u00ed langann t\u00edma skr\u00e1i sig \u00e1 Grunnn\u00e1mskei\u00f0. \u00a0 XY \u00e6fingarnar sameinar styrktar-, \u00fathalds-, og li\u00f0leika-\u00fej\u00e1lfun og \u00fev\u00ed er mikilv\u00e6gt a\u00f0 l\u00edkaminn f\u00e1i t\u00e6kif\u00e6ri til \u00feess a\u00f0 a\u00f0lagast n\u00fdjum \u00e6fingum, hreyfingu og a\u00f0 … <\/p>\n

Read more “Grunnn\u00e1mskei\u00f0”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-925","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/pages\/925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cfxy.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=925"}],"version-history":[{"count":163,"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/pages\/925\/revisions"}],"predecessor-version":[{"id":2016,"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/pages\/925\/revisions\/2016"}],"wp:attachment":[{"href":"https:\/\/cfxy.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}