{"id":938,"date":"2024-01-07T12:46:54","date_gmt":"2024-01-07T12:46:54","guid":{"rendered":"https:\/\/cfxy.is\/?page_id=938"},"modified":"2025-03-12T09:46:49","modified_gmt":"2025-03-12T09:46:49","slug":"ad-byrja-aftur","status":"publish","type":"page","link":"https:\/\/cfxy.is\/?page_id=938","title":{"rendered":"Hreyfing \u00ed r\u00fat\u00ednu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"938\" class=\"elementor elementor-938\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d8441 e-flex e-con-boxed e-con e-parent\" data-id=\"f7d8441\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4849cdd e-flex e-con-boxed e-con e-parent\" data-id=\"4849cdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34c1b05 elementor-widget elementor-widget-heading\" data-id=\"34c1b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hreyfingin \u00ed r\u00fat\u00ednu og \u00fe\u00fa \u00ed fyrsta s\u00e6ti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fc0371 e-flex e-con-boxed e-con e-parent\" data-id=\"6fc0371\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e24573a e-con-full e-flex e-con e-child\" data-id=\"e24573a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c23549 elementor-widget elementor-widget-image\" data-id=\"9c23549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/cfxy.is\/wp-content\/uploads\/2025\/03\/ocZ_77mg-scaled.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-1718\" alt=\"\" srcset=\"https:\/\/cfxy.is\/wp-content\/uploads\/2025\/03\/ocZ_77mg-scaled.jpeg 2560w, https:\/\/cfxy.is\/wp-content\/uploads\/2025\/03\/ocZ_77mg-300x200.jpeg 300w, https:\/\/cfxy.is\/wp-content\/uploads\/2025\/03\/ocZ_77mg-1024x683.jpeg 1024w, https:\/\/cfxy.is\/wp-content\/uploads\/2025\/03\/ocZ_77mg-2000x1333.jpeg 2000w, https:\/\/cfxy.is\/wp-content\/uploads\/2025\/03\/ocZ_77mg-scaled-1536x1024.jpeg 1536w, https:\/\/cfxy.is\/wp-content\/uploads\/2025\/03\/ocZ_77mg-scaled-2048x1366.jpeg 2048w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dffaac elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5dffaac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.abler.io\/shop\/xy\/1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kaupa n\u00e1mskei\u00f0<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5874a elementor-widget elementor-widget-text-editor\" data-id=\"cd5874a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: avenir-lt-w01_35-light1475496, sans-serif; letter-spacing: 0em; text-align: var(--text-align);\">4.vikna n\u00e1mskei\u00f0 fyrir \u00fe\u00e1 sem vilja styrkjast og koma hreyfingunni \u00ed almenna r\u00fat\u00ednu me\u00f0 skemmtilegum og fj\u00f6lbreyttum \u00e6fingum.<\/span><\/p>\n<p><span style=\"font-family: avenir-lt-w01_35-light1475496, sans-serif;\">\u00c1 n\u00e1mskei\u00f0inu er fari\u00f0 \u00ed almennar styrktar\u00e6fingar, fari\u00f0 er \u00ed t\u00e6kni \u00ed Olymp\u00edskum lyftingum, einnig ver\u00f0ur fari\u00f0 \u00ed almennar \u00feol\u00e6fingar sem settar eru upp\u00e1 fj\u00f6lbreyttann h\u00e1tt ( hj\u00f3l, r\u00f3\u00f0ur og fleiri \u00e6fingar me\u00f0 eigin l\u00edkams\u00feyngd)<\/span><\/p>\n<p><span style=\"font-family: avenir-lt-w01_35-light1475496, sans-serif; letter-spacing: 0em; text-align: var(--text-align);\">N\u00e1mskei\u00f0i\u00f0 hentar b\u00e6\u00f0i \u00feeim sem hafa teki\u00f0 grunnn\u00e1mskei\u00f0 og \u00feeim sem hafa <span style=\"text-decoration: underline;\"><strong>aldrei<\/strong> <\/span>fari\u00f0 \u00e1 grunnn\u00e1mskei\u00f0.&nbsp;<\/span><\/p>\n<p><span style=\"font-family: avenir-lt-w01_35-light1475496, sans-serif; letter-spacing: 0em; text-align: var(--text-align);\">&nbsp;Markmi\u00f0 n\u00e1mskei\u00f0sins er a\u00f0 b\u00e6ta styrk og \u00feol og festa hreyfinguna \u00ed \u00feinni daglegu r\u00fat\u00ednu.<\/span><\/p>\n<p><span style=\"font-family: avenir-lt-w01_35-light1475496, sans-serif; letter-spacing: 0em; text-align: var(--text-align);\">Allar okkar \u00e6fingar eru settar upp\u00ed level \u00feannig a\u00f0 hver og einn geti vali\u00f0 sitt level af \u00e6fingunni \u00ed takt vi\u00f0 getu og form.<\/span><\/p>\n<p><strong><u>N\u00e6sta n\u00e1mskei\u00f0 hefst \u00ed apr\u00edl og ver\u00f0a t\u00edmasetningar augl\u00fdstar \u00feegar n\u00e6r dregur&nbsp;<\/u><\/strong><\/p>\n<p><br style=\"-webkit-user-drag: none; overflow: visible; font-family: inherit; font-size: inherit; color: inherit;\"><br style=\"-webkit-user-drag: none; overflow: visible; font-family: inherit; font-size: inherit; color: inherit;\"><br style=\"-webkit-user-drag: none; overflow: visible; font-family: inherit; font-size: inherit; color: inherit;\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hreyfingin \u00ed r\u00fat\u00ednu og \u00fe\u00fa \u00ed fyrsta s\u00e6ti Kaupa n\u00e1mskei\u00f0 4.vikna n\u00e1mskei\u00f0 fyrir \u00fe\u00e1 sem vilja styrkjast og koma hreyfingunni \u00ed almenna r\u00fat\u00ednu me\u00f0 skemmtilegum og fj\u00f6lbreyttum \u00e6fingum. \u00c1 n\u00e1mskei\u00f0inu er fari\u00f0 \u00ed almennar styrktar\u00e6fingar, fari\u00f0 er \u00ed t\u00e6kni \u00ed Olymp\u00edskum lyftingum, einnig ver\u00f0ur fari\u00f0 \u00ed almennar \u00feol\u00e6fingar sem settar eru upp\u00e1 fj\u00f6lbreyttann h\u00e1tt ( &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cfxy.is\/?page_id=938\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Hreyfing \u00ed r\u00fat\u00ednu&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-938","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/pages\/938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cfxy.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=938"}],"version-history":[{"count":99,"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/pages\/938\/revisions"}],"predecessor-version":[{"id":1741,"href":"https:\/\/cfxy.is\/index.php?rest_route=\/wp\/v2\/pages\/938\/revisions\/1741"}],"wp:attachment":[{"href":"https:\/\/cfxy.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}